Introduction
Wanttofindserenity,peace, andtranquilityin today'shecticandfrequentlystressfulenvironment?The Plum Villagemethodsofferatremendousamount of help.
Use mindfulness meditationmethodstaught by awell-knownZen Buddhist Master toexperienceenlightenment,savorhappinessandjoy,lessenanxiety,andestablishastrongconnectionto the hereandnow.
Discovera wealth ofsimple-to-useguided meditations,relaxation techniques, anddiscussions.
Withthe help of thePlum Village app,wemayincorporatemindfulness into ourlives,allowingustolive each moment morefullyandbuildabrighterfuture.
Mindfulnessenablesustoexperiencelifeto the fullest,asstatedbyZenMasterThichNhat Hanh.
Key Features of thePlum Village Zen Guided Meditation App
• Free forever,with noadvertisementsorin-apppurchases
•Over100 guided meditations
•Anadjustabletimer formeditation
• A"Mindfulness Bell"thatyoucaninclude inyourregularschedule
•More than300 videolectures/Q&AsfeaturingZen Master Thich Nhat Hanh andthe faculty ofPlum Village
• 15 guided meditations forkids
•Tolocateyourfavoritemeditationswithease,usethe "favorite" function.
•Gettalks and meditationsontothe appsoyoumay practice themofflinewith ease.
NewtalksandguidedmeditationsareconstantlybeingaddedtothePlumVillageapp.Allof the materialis free to download,andthereisnocostatall.
The Main Categories of thePlum Village Zen Guided Meditation App
The Plum Village app isdividedinto fouruser-friendlysections:meditations, talks, resources, and bells of mindfulness.
Reflections
Meditation is aprofoundpractice thatenablesustocultivateinner calmandtranquility,gaincontrol overourminds,improveourmentalhealth, andacquireathoroughunderstandingofourselves and theenvironment.
Eatingmeditations,silentmeditations, guided contemplations,anddeeprelaxationsareall included in themeditations.Thereare meditations to feed, inspire, and integrate into your everyday life, whetheryou have alotoftime or alittle, and whether you want to be on yourpilloworpracticemindfulness in your daily life.
discussions
Learnandlistentothewordsofwisdom fromThich Nhat Hanh and otherinstructors ofPlum Village meditation.
Thay'sbookfeatureshundreds ofpracticalquestionsaddressedto the Zen Master,suchas "How can we let go of anger?"and"How can I stop worrying?"His answers arefullofempathyandinsight.
Thich Nhat Hanh and othersteach in Dharma Talkson how tointegrateBuddhistknowledgeand mindfulness into ourlives.Theyprovidestraightforwardandunambiguousteachings toalleviatepainandpromotejoyin oureverydaylives, as opposedtodebatingabstract notions.Subjectscoveredincludefear,dealingwith intense emotions, sexual abuse,relationships,PTSD,anddepression.
resources
Acollectionof dailyroutines, chants, poems, and songsmay be found in Resources.Whereverweare,thesebringthe practices taught in Plum Village monasteries around the worldto lifeandprovidemethodsforincorporatingmindfulness into ourlives.
TheBell of Mindfulness
Thebells of mindfulness in thePlum Village monasteriesringoutatsetintervals.Everyonepausesfromtheirthoughtsorspeech,takesamomenttobreathe, andreconnectswiththeirbody by taking three mindful breaths.WiththeBell of Mindfulness,wemaygetthe same reminder on ourphones.
Thebellcanbeprogrammedtoringatvariousintervals.Amongthe settings are:
•Timeofcommencementandconclusion
•Intervalsof chimes
• Bellsize
•Aschedulethat repeats every day
Why not give the Plum Village app ashotand see howitmayhelpyou?The appservesasa digitalguideon your mindfulnesspath.Thisfree app, createdas apresentto the world,haspricelessresources tohelpyoufindinnercalmand freedom.
Getitrightnow without paying a dime!
