Introduction
Me:ThinkabouttheSelf-AwarenessApp
Theall-in-oneHealthSuperAppisme.
Inoneeasyapp, it has everythingyou needtosupportyourself-reflection, physicalandmentalwellness,and personalgrowth!
SELF-REFLECTION:
• journalingandmoodmonitoring:keepa diary ofyouremotionsandidentifythefactorsthataffectthem.
•Includevoice recordingsandimages inyour journal entries.
•Reflectonpastexperiencestocomprehendtheoriginsofyourissuesandbehavioralpatternsbydrawingyourlifepath.
•recognizeyourunderlyingbeliefs andunderstandhow theyaffectyourthoughtsandactions
• maintaina dream journal todiscoveryoursubconsciouswants
CONCLUSIONS:
Intelligentalgorithmsgatherandevaluateyourjournaldataalong with informationabout your physical healthinordertohelpyouidentifypatterns:
• data from your wearablesandfitness trackers,suchasFitbit, Oura Ring, Garmin, Whoop, etc., are imported automatically.
•keeparecord of any bodilysymptoms
•maintaina food diary
Findintriguingcorrelations:
•therelationship betweenyourmoodand thequalityofyoursleep
• thetriggersforsymptomflareslikejointpain, digestiveissues,ormigraines
•ifexercisecanhelplowerstresslevels
andthere'sa lotmore...
HELP:
• breathingtechniquesandguidedmeditationstoalleviateworryandtension
• Instructioninnonviolentcommunicationtoassistyouincomprehendingconflictsatagreaterlevel andfindinglong-term solutions tothem
• sleep coaching toassistyouinunderstandingthereasonsbehindyour sleeplessnessand how toovercomeit
• habitmonitoringtodevelopgoodhabits andeliminatebad ones
•positivestatementstoimproveyourconfidenceandresilience
• establishdaily reminders tocultivategoodmorningandeveningritualsandexpressgreatergratitude.
hundredsofeducationalactivitiesandcourses
whichassistyouincomprehendingthe functioning ofyoursubconsciousand mindaswellasinreflectingcorrectly.
TheMeappoffersinsightfulthoughtsandanswerstoallofyourqueriesaboutlife,regardlessofwhat they may be.
•acquiretheskills necessarytoestablishandsustainmeaningful,healthyrelationships
•comprehendyourfeelings, psychologicalrequirements,andbehavioralpatterns
•ascertainyourlife'smissionandactualcalling
• adailyself-reflectiontopictoencourageprofoundcontemplation
Basedonscientificallyproventechniquesfromneuroscience,cognitivebehavioraltherapy, schema therapy,andpsychoanalysis,theMeappwascreatedbyprofessionalsinthefieldofmentalhealth.
thestrictestdataprotection requirements:
Datasecuritymustbeaprimaryconcernwhenhandlingsuchalargeamountofsensitive information in an application.Thismeans:
• Yourdata iskeptlocally on your phone, not in the cloud.
• all data ispassword-securedandencrypted
•TheMeappmaybeusedintotalanonymitysinceitdoesnotneedanemailaddress or user account.
REACH:
Website: knowyourself.me
Email: knowyourself.meapp@gmail.com
