Introduction
Welcometoyour newself-carebuddy!Finch is a petself-careapp that helps youapproacheachdaywithconfidenceandoptimism.Bylookingafteryourself,youarealsocaringforyour pet!Selectfrom a widerangeofeverydayself-careactivitiesdesignedspecificallyfor you.
THETOPDAILYSELF-CARETRACKER
WithFinch,self-careisnowenjoyable,simple,andenjoyable.Areyouhavingtrouble with depression,self-love,orhabits?Finishsimpleself-careactivitiestoincreaseyour pet,getgoodies, andboostyourmentalwell-being!People whohadtroublekeeping amoodjournal,forminghabits, andbattlingdepression foundthathavingaself-carepetinFinchmadeiteasierto practice mindfulness.
SIMPLEDAILY CHECK-INS
•Beginyourmornings withashortmoodcheckandgetyour petexcitedaboutexploring!Selectfromarange ofmindfulpractices,suchasgoal tracking,mood journaling,mindful breathingtechniques,and quizzes!
•Finishthedayinastateofthankfulnessbytaking care of yourself andyour pet,whowillcomebackfromtheirexcursionstotellyouabouttheir experiences!Acknowledgethegoodthingsandcultivateyourself-love.
CONSCIOUSPRACTICES
WithFinch,theenjoyableself-caretracker,youcansetobjectivesandmaintaingoodhabits!Developyourpsychologicalresilience against stress,worry, and depression.Boostyour mentalwell-beingbyfosteringmorethankfulnessandself-love.
•Trackerof habits:Establishobjectivesforgoodhabitsandrejoiceover accomplishments.
• Mood Journal:Aguided mood journal tohelp youclearyourmind,keeptrackofkey events, andtreatyourself with kindness.
• Breathing: guided breathing to calm nerves,enhancefocus, energize your mind, andimprovesleep.
• Quizzes:Learnmore aboutyour mental healthbytakingquizzesontopicslikebody image appreciation,anxiety,anddepression.
• Mood Tracker:rapidmoodassessmentswith mood trends tohelp youunderstand what has beenupliftingordepressingyou.
• Quotes:Wordsofinspirationtoelevateyourspiritsandprovideyoua fresh viewpoint.
• Insights:Gainadeeperunderstanding ofyour mental healththroughacombinationofdata fromyour moodjournal, tags, goal tracker, and quizzes.
